Bug In Bag cont.

The next item to stick in your bug in bag is a small first aid kit. When I body guarded for the band "Warrant" back in the early nineties I used my belt first aid kit more than any other single piece of kit during that tour. You have no way to know how many times band members and road crew would cut, scrape and injure themselves while moving about the stage as it was being set up and torn down.

I've seen fancy versions of these things...typically close personal protection specialists will have ones including things like "Quick-Clot" and big wound dressings for gun shot and bomb injuries simply because that's the nature of their particular beast.

If you're not living in or near a war zone however you can pick up some great ones at your local camping goods store that include the basics. You can make your own as well by using a zip lock baggie and buying the contents individually at your local drug store.

You'll need some pain pills. I prefer Asprin or Aleve personally. Asprin can be used during the event of a heart attack and Aleve doesn't eat away at your stomach like some of its counterparts do. You'll also need a variety of band-aids. I buy them from the butterfly strips all the way up to some six by six inch ones. Next should be some antiseptic wipes and some "after bite" insect sting and itch relieving gel.

Next in my kit I include some gauze pads of various sizes both sterile and non-sterile along with first aid tape. You'll need some triple anti-biotic cream, an elasticized bandage and some clips to fasten it. Some other useful items include tweezers and a small pair of scissors. You should also have some safety pins of various sizes and at least one pair of latex gloves.

Finally I include some indigestion tablets such as Tums and some anti-diahoerea pills.

Again, just as it is with the Bug In Bag itself you should personalize that list of equipment to reflect both the area in which you live and your ability and depth of knowledge with regards to first aid. I have, over the years, both in the military and in my capacity as executive protection agent, met some truly impressive team medics who are worth their weight in gold. If you have never done a first aid course by they way now is the time to sign up for one.

If I've left anything out of the first aid kit list, again, just as I asked re the bandana, shoot me an email and I'll amend the list accordingly. I know of at least one switched on medic who reads the blog avidly and I'm sure he'll have some suggestions.